My emotions (or my nervous system) are not matching the reality of my daily life for the past few days. Things are very normal at work and at home. It's not very busy or stressful, but I FEEL like I'm super overwhelmed, frazzled, and panicked. I'm using all my coping skills to calm myself down but the feelings keep creeping back. Hoping it passes soon because feeling this way without a clear clause I can address is unpleasant.
Symptoms
6 years ago
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